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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.5
  Total Fat 7.4 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.3 g
  Cholesterol 106.1 mg
  Sodium 104.0 mg
  Potassium 298.2 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 2.4 g
      Sugars 4.0 g
  Protein 7.8 g
  Vitamin A 17.4 %
  Vitamin B-12 9.4 %
  Vitamin B-6 7.0 %
  Vitamin C 4.4 %
  Vitamin D 8.3 %
  Vitamin E 1.1 %
  Calcium 12.2 %
  Copper 6.4 %
  Folate 6.4 %
  Iron 6.4 %
  Magnesium 7.3 %
  Manganese 28.4 %
  Niacin 5.8 %
  Pantothenic Acid     4.9 %
  Phosphorus     17.5 %
  Riboflavin 15.2 %
  Selenium 13.0 %
  Thiamin 5.7 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Puff Oven Pancakes

View the full Puff Oven Pancakes Recipe & Instructions
Submitted by: KENBROGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puff Oven Pancakes

37 calories of Fruit Salad, (0.50 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of Butter, salted, (0.33 tbsp)

33 calories of Flour, whole grain, (0.08 cup)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

8 calories of Milk, 1%, (0.08 cup)


Nutrition & Calorie Comments  

I got no ingredients, just serves 6 and the calorie count. No wonder it sound so good. Submitted by:
MARAHAB

(3/3/11)
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