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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 395.1
  Total Fat 33.1 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 11.4 g
  Cholesterol 18.4 mg
  Sodium 671.1 mg
  Potassium 1,207.3 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 9.8 g
      Sugars 1.3 g
  Protein 10.8 g
  Vitamin A 104.1 %
  Vitamin B-12 5.4 %
  Vitamin B-6 22.4 %
  Vitamin C 95.4 %
  Vitamin D 0.0 %
  Vitamin E 11.9 %
  Calcium 16.8 %
  Copper 14.8 %
  Folate 81.5 %
  Iron 16.4 %
  Magnesium 12.7 %
  Manganese 65.0 %
  Niacin 18.6 %
  Pantothenic Acid     21.5 %
  Phosphorus     23.3 %
  Riboflavin 24.7 %
  Selenium 7.3 %
  Thiamin 22.4 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Club Salad

View the full Club Salad Recipe & Instructions
Submitted by: ICYWARM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Club Salad

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

110 calories of Kraft Ranch with Bacon dressing, (2 tbsp)

61 calories of Blue Cheese, (1 cubic inch)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

20 calories of Red Ripe Tomatoes, (1.50 Italian tomato)


No nutrition or calorie comments found.