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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.2
  Total Fat 11.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.8 g
  Cholesterol 68.4 mg
  Sodium 77.5 mg
  Potassium 326.8 mg
  Total Carbohydrate 1.2 g
      Dietary Fiber 0.1 g
      Sugars 0.3 g
  Protein 27.3 g
  Vitamin A 0.8 %
  Vitamin B-12 7.5 %
  Vitamin B-6 32.9 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 1.6 %
  Copper 2.8 %
  Folate 1.7 %
  Iron 5.3 %
  Magnesium 8.8 %
  Manganese 3.8 %
  Niacin 66.2 %
  Pantothenic Acid     9.8 %
  Phosphorus     23.4 %
  Riboflavin 6.5 %
  Selenium 30.1 %
  Thiamin 5.8 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Rosemary Grilled Chicken Breast

View the full Lemon Rosemary Grilled Chicken Breast Recipe & Instructions
Submitted by: KUNGFUMAMA23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Rosemary Grilled Chicken Breast

90 calories of Olive Oil, (0.75 tbsp)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

8 calories of White Wine, (0.38 fl oz)

3 calories of Lemon Juice, (0.38 fl oz)

1 calories of Rosemary, (0.25 tbsp)


Nutrition & Calorie Comments  

This is one of the best grilled chicken recipes I've cooked in a long time! Delicious!
I did double the amount of fresh rosemary and cut out the salt, and it turned out absolutely succulent!

Thanks so much for the wonderful recipe.
Submitted by:
TIFFANY_SUZANNE

(10/27/09)
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