Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.0
  • Total Fat 2.4 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 45.0 mg
  • Sodium 280.0 mg
  • Potassium 80.0 mg
  • Total Carbohydrate 2.9 g
  • Dietary Fiber 0.4 g
  • Sugars 2.5 g
  • Protein 31.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 8.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 1.9 %
  • Magnesium 6.0 %
  • Manganese 0.0 %
  • Niacin 2.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 6.0 %
  • Riboflavin 28.8 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Crepes

View the full Protein Crepes Recipe & Instructions
Submitted by: MAKOTO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Crepes

90 calories of Webber Naturals 100% Natural European Whey, (22 gram(s))

68 calories of Egg white, fresh, (4 large)


Nutrition & Calorie Comments  

I used Casein vanilla blend so it was a lil bit thicker. It gave it a lil bit of sweetness to it. It was good. Definitely low in calories (depends on what protein mix you use lol) Submitted by:
ARAZA30

(4/20/15)
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Tried this recipe and found that it asks for far too much egg for most protein powder scoops. I used 2 eggs for a scoop and still found it had too much egg. It may be necessary to experiment a bit to find the ratio that works best for your egg/protein mix. Submitted by:
CWINN213

(4/15/15)
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Super easy and very versatile! I have been using these for as a low carb replacement for flour tortillas and they are excellent! If you need something a little thicker for heartier foods, just make 2 crepes instead of 3! I also add savory seasonings to them. Yum!!! Submitted by:
CHERYL3660

(3/11/15)
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These are awesome! Mine (made with NOW Pea Protein Powder) turned out a little thick (more like pancakes), so next time I'll add more water and/or use less batter per crepe.

I've been searching for ways to use protein powder, and this is the first actually tasty recipe I've found. Yum!
Submitted by:
JANSINA18

(5/20/14)
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These were quick, easy and tasted great! I used 3 egg whites and topped it with warm blueberries... Mine only had 27g of protein because of my protein powder (I used Naturade 100% Whey protein booster) but still a great low cal, low fat, high protein way to start my day! Submitted by:
MAMA812

(4/17/14)
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I used my strawberry protein powder, wouldn't recommend it. Next time I think I'll try it with vanilla protein powder. For topping I added honey. I also found four egg whites to be too much but that may be because I use extra large eggs so I only used three. Will make again. Submitted by:
MANDYBUC

(8/18/13)
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I've been trying to increase my protein intake, and this will be one of my "go to" recipes. I heated blueberries and blackberries in the microwave and topped the crepes with Fage Greek yogurt and the berries to make a quick and filling lunch. Submitted by:
MONTHONY

(7/15/13)
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Filled mine with Driscoll's raspberriies & Galbanni Low Fat Ricotta- knocking on heaven's door! Submitted by:
HIKETOHEIGHTS

(6/17/13)
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OMG! This are really good. Quick and easy too. I filled them with blueberries and strawberries then drizzled with honey. the protein powder itself is also sweet. Submitted by:
COPPJC

(5/22/13)
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i have made a crepe similar to this and mixed the batter in my personal blender. no problems with clotting while cooking. and i used two different protein powders each time i made them. ;) Submitted by:
CREATIVEBEBE

(5/21/13)
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This looks promising, but don't you have problems with the protein powder clotting? Perhaps it's the one I use, but anytime I cook it, it kind of clots up and doesn't taste very good... Submitted by:
SPAZWRITER

(5/31/11)
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