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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.0
  Total Fat 0.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.1 mg
  Sodium 61.3 mg
  Potassium 425.5 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 2.9 g
      Sugars 15.8 g
  Protein 6.0 g
  Vitamin A 308.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 7.0 %
  Vitamin D 5.0 %
  Vitamin E 5.2 %
  Calcium 7.8 %
  Copper 5.3 %
  Folate 3.0 %
  Iron 7.9 %
  Magnesium 5.8 %
  Manganese 10.1 %
  Niacin 1.8 %
  Pantothenic Acid     3.9 %
  Phosphorus     7.2 %
  Riboflavin 3.1 %
  Selenium 0.6 %
  Thiamin 1.6 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Pie Smoothie

View the full Pumpkin Pie Smoothie Recipe & Instructions
Submitted by: ANGELPOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Smoothie

38 calories of Nestle's eveporated fat free milk, (0.38 serving)

33 calories of Pumpkin, canned, without salt, (0.40 cup)

23 calories of Yoplait Light Vanilla Yogurt (6oz), (0.25 serving)

8 calories of Cool Whip Free, (1 tbsp)

1 calories of Pumpkin Pie spice, (0.06 tbsp)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


Nutrition & Calorie Comments  

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