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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.5
  Total Fat 3.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 3.7 mg
  Sodium 44.9 mg
  Potassium 968.3 mg
  Total Carbohydrate 72.5 g
      Dietary Fiber 14.4 g
      Sugars 29.6 g
  Protein 9.6 g
  Vitamin A 7.6 %
  Vitamin B-12 5.7 %
  Vitamin B-6 37.0 %
  Vitamin C 132.3 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 19.3 %
  Copper 23.4 %
  Folate 21.8 %
  Iron 14.0 %
  Magnesium 32.2 %
  Manganese 108.0 %
  Niacin 6.9 %
  Pantothenic Acid     14.8 %
  Phosphorus     34.0 %
  Riboflavin 20.2 %
  Selenium 5.6 %
  Thiamin 32.2 %
  Zinc 16.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate banana porridge with orange

View the full Chocolate banana porridge with orange Recipe & Instructions
Submitted by: HORRORMAEDCHEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate banana porridge with orange

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

75 calories of Oats, Quaker, (0.25 cup)

62 calories of Oranges, (1 fruit (2-5/8" dia))

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

20 calories of Wheat Bran - Jordans Natural Wheat Bran per 100g, (10 gram)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)


No nutrition or calorie comments found.