Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 174.6
  Total Fat 4.6 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 70.7 mg
  Sodium 140.3 mg
  Potassium 485.0 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 1.2 g
      Sugars 0.3 g
  Protein 29.8 g
  Vitamin A 6.1 %
  Vitamin B-12 7.3 %
  Vitamin B-6 35.3 %
  Vitamin C 13.5 %
  Vitamin D 3.3 %
  Vitamin E 5.6 %
  Calcium 2.3 %
  Copper 9.3 %
  Folate 17.2 %
  Iron 7.4 %
  Magnesium 10.5 %
  Manganese 7.7 %
  Niacin 69.6 %
  Pantothenic Acid     12.8 %
  Phosphorus     26.4 %
  Riboflavin 14.0 %
  Selenium 32.6 %
  Thiamin 10.8 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus, Mushroom, and Goat Cheese Stuffed Chicken Breast


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus, Mushroom, and Goat Cheese Stuffed Chicken Breast

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

35 calories of Cheese, Capricorn French Type Goat Milk Cheese, (0.50 serving)

11 calories of Asparagus, fresh, (4 spear, small (5" long or less))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Mrs. Dash, (0.25 tsp)


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