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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.0
  Total Fat 3.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 252.6 mg
  Potassium 677.2 mg
  Total Carbohydrate 40.6 g
      Dietary Fiber 10.2 g
      Sugars 8.4 g
  Protein 7.9 g
  Vitamin A 458.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.1 %
  Vitamin C 105.0 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 15.4 %
  Copper 11.7 %
  Folate 8.4 %
  Iron 15.2 %
  Magnesium 8.1 %
  Manganese 29.9 %
  Niacin 5.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     5.9 %
  Riboflavin 6.0 %
  Selenium 2.1 %
  Thiamin 6.7 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kale and Bean Soup

View the full Kale and Bean Soup Recipe & Instructions
Submitted by: PATTK1220

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Bean Soup

45 calories of Sweet potato (5" long, 130 gm, serving size is 1/2 potato), (0.40 serving)

40 calories of Cannellini Beans, Low Sodium, (0.20 cup)

29 calories of Kale, (0.80 cup, chopped)

26 calories of Bush's Dark Red Kidney Beans (rinsed and drained, serving = .5 C), (0.25 serving)

24 calories of Olive Oil, (0.20 tbsp)

18 calories of Red Potato, (25 grams)

12 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.80 serving)

11 calories of Leeks, (0.20 cup)

7 calories of Del Monte Diced Tomatoes No Salt Added, (0.13 cup)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

2 calories of Garlic, (0.40 clove)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))

0 calories of Water, tap, (0.30 cup (8 fl oz))


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