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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.7
  • Total Fat 11.9 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 372.4 mg
  • Sodium 346.0 mg
  • Potassium 143.2 mg
  • Total Carbohydrate 19.1 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 18.7 g
  • Vitamin A 12.4 %
  • Vitamin B-12 16.5 %
  • Vitamin B-6 7.6 %
  • Vitamin C 0.0 %
  • Vitamin D 20.0 %
  • Vitamin E 0.0 %
  • Calcium 8.1 %
  • Copper 0.0 %
  • Folate 12.1 %
  • Iron 8.2 %
  • Magnesium 0.4 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 22.4 %
  • Riboflavin 20.1 %
  • Selenium 1.1 %
  • Thiamin 0.0 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shirred Eggs & Toast

View the full Shirred Eggs & Toast Recipe & Instructions
Submitted by: TAMRACLOVEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shirred Eggs & Toast

144 calories of Egg, fresh, whole, raw, (2 large)

100 calories of Earth Grains Wheat Berry with Honey, 100% naural, (38 gram(s))

14 calories of Parmesan Cheese, shredded, (0.66 tbsp)


No nutrition or calorie comments found.