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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.7
  Total Fat 11.9 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 4.3 g
  Cholesterol 372.4 mg
  Sodium 346.0 mg
  Potassium 143.2 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 3.0 g
      Sugars 3.0 g
  Protein 18.7 g
  Vitamin A 12.4 %
  Vitamin B-12 16.5 %
  Vitamin B-6 7.6 %
  Vitamin C 0.0 %
  Vitamin D 20.0 %
  Vitamin E 0.0 %
  Calcium 8.1 %
  Copper 0.0 %
  Folate 12.1 %
  Iron 8.2 %
  Magnesium 0.4 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     22.4 %
  Riboflavin 20.1 %
  Selenium 1.1 %
  Thiamin 0.0 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shirred Eggs & Toast

View the full Shirred Eggs & Toast Recipe & Instructions
Submitted by: TAMRACLOVEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shirred Eggs & Toast

144 calories of Egg, fresh, whole, raw, (2 large)

100 calories of Earth Grains Wheat Berry with Honey, 100% naural, (38 gram(s))

14 calories of Parmesan Cheese, shredded, (0.66 tbsp)


No nutrition or calorie comments found.