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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 199.2
  • Total Fat 4.7 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 22.0 mg
  • Sodium 61.8 mg
  • Potassium 512.6 mg
  • Total Carbohydrate 20.9 g
  • Dietary Fiber 4.1 g
  • Sugars 8.4 g
  • Protein 24.9 g
  • Vitamin A 57.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.0 %
  • Vitamin C 23.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 4.7 %
  • Copper 5.7 %
  • Folate 17.3 %
  • Iron 7.5 %
  • Magnesium 10.7 %
  • Manganese 18.0 %
  • Niacin 2.7 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 2.6 %
  • Riboflavin 6.8 %
  • Selenium 1.3 %
  • Thiamin 3.3 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie

View the full Green Smoothie Recipe & Instructions
Submitted by: _FITMAMA
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie

108 calories of Whey Sensible / Scivation Whey, (1 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

7 calories of Spinach, fresh, (1 cup)

0 calories of Water, tap, (6 fl oz)

0 calories of Truvia Natural Sweetener, (1 serving)


No nutrition or calorie comments found.