Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 186.8
  Total Fat 2.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 55.4 mg
  Sodium 319.5 mg
  Potassium 130.8 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 1.0 g
      Sugars 10.4 g
  Protein 6.4 g
  Vitamin A 3.5 %
  Vitamin B-12 5.4 %
  Vitamin B-6 2.6 %
  Vitamin C 0.3 %
  Vitamin D 7.6 %
  Vitamin E 0.8 %
  Calcium 20.1 %
  Copper 2.8 %
  Folate 16.4 %
  Iron 10.7 %
  Magnesium 3.6 %
  Manganese 11.6 %
  Niacin 9.6 %
  Pantothenic Acid     4.7 %
  Phosphorus     15.1 %
  Riboflavin 18.1 %
  Selenium 22.9 %
  Thiamin 17.6 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat waffles

View the full Low fat waffles Recipe & Instructions
Submitted by: BLOOREGARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat waffles

114 calories of Flour, white, (0.25 cup)

24 calories of Granulated Sugar, (1.50 tsp)

19 calories of Milk, 1%, (0.19 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Applesauce, unsweetened, (0.06 cup)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

I used half a cup oat flour and half a cup spelt flour and splenda instead of sugar. They were a hit! Submitted by:
GETTINGONE
(1/30/11)
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My boys (2 and 6 years old) gave these a thumbs up!!! Replaced a few things based on what we had in the house -- whole wheat flour, rice milk (dairy intolerance), 4 oz mixed berry applesauce (skipped the extra sugar), added 1 tbsp. flax seed meal. I already ate, so will have to try another time! Submitted by:
BIKINIDREAMS
(6/6/10)
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This was so good, by DH didn't even know that they were low fat Submitted by:
LADYMINNIE
(8/3/09)
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Pretty darn good! They were just a tad chewy, but that could either have been my waffle iron or the trade-off for the calories from having butter/oil (which is worth it!) Thanks for the recipe, will make again! (oh, i topped mine with some fresh strawberries and non-fat vanilla yogurt, Sooo yummy!! Submitted by:
TERSH79
(2/18/08)
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