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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.5
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1,107.6 mg
  Potassium 177.2 mg
  Total Carbohydrate 37.1 g
      Dietary Fiber 4.8 g
      Sugars 0.0 g
  Protein 8.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 32.7 %
  Copper 0.5 %
  Folate 0.0 %
  Iron 9.8 %
  Magnesium 0.7 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     12.1 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sandy's WW Pancakes

View the full Sandy's WW Pancakes Recipe & Instructions
Submitted by: MLHALF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandy's WW Pancakes

160 calories of King Arthur Whole Wheat Flour, (0.40 cup)

17 calories of Egg white, fresh, (1 large)

10 calories of Splenda Granular for Baking, (0.10 cup)

3 calories of Baking Powder, (1.20 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.