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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.5
  Total Fat 9.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.8 g
  Cholesterol 98.9 mg
  Sodium 242.6 mg
  Potassium 61.8 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 0.7 g
      Sugars 5.9 g
  Protein 8.9 g
  Vitamin A 3.8 %
  Vitamin B-12 4.0 %
  Vitamin B-6 2.0 %
  Vitamin C 0.1 %
  Vitamin D 7.1 %
  Vitamin E 3.1 %
  Calcium 3.4 %
  Copper 0.0 %
  Folate 3.0 %
  Iron 6.1 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 5.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     5.0 %
  Riboflavin 9.0 %
  Selenium 0.0 %
  Thiamin 6.7 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fluffy Cottage Cheese Pancakes

View the full Fluffy Cottage Cheese Pancakes Recipe & Instructions
Submitted by: NIKALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fluffy Cottage Cheese Pancakes

68 calories of Organic All-Purpose White Flour, (0.17 cup)

44 calories of Olive Oil, (0.37 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

29 calories of Cheese, cottage, creamed, large or small curd, (0.13 cup)

16 calories of Granulated Sugar, (1 tsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

0 calories of Salt, (0.04 tsp)

0 calories of Bicarbonate of Soda, (0.02 tbsp)


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