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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 79.6
  Total Fat 3.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 519.4 mg
  Potassium 372.4 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 3.9 g
      Sugars 2.8 g
  Protein 1.7 g
  Vitamin A 95.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.1 %
  Vitamin C 91.0 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 3.3 %
  Copper 5.5 %
  Folate 8.3 %
  Iron 2.9 %
  Magnesium 5.2 %
  Manganese 11.7 %
  Niacin 4.7 %
  Pantothenic Acid     3.5 %
  Phosphorus     4.7 %
  Riboflavin 3.6 %
  Selenium 1.0 %
  Thiamin 6.2 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted winter veggies

View the full Roasted winter veggies Recipe & Instructions
Submitted by: RUTHXG
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted winter veggies

25 calories of Olive Oil, Extra Virgin, (0.20 tbs)

14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))

12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))

11 calories of Onions, raw, (0.20 large)

10 calories of Turnips, (0.20 large)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Morton Iodized Salt, (0.20 tsp)


No nutrition or calorie comments found.