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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.6
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 606.5 mg
  Potassium 87.9 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 4.7 g
      Sugars 0.8 g
  Protein 6.6 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 6.3 %
  Copper 1.2 %
  Folate 2.3 %
  Iron 11.6 %
  Magnesium 1.3 %
  Manganese 4.1 %
  Niacin 0.5 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.3 %
  Riboflavin 0.8 %
  Selenium 0.7 %
  Thiamin 1.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in South Beach Provencal White Bean Soup

View the full South Beach Provencal White Bean Soup Recipe & Instructions
Submitted by: FITNESSFOODIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Provencal White Bean Soup

88 calories of Canellini Beans, (0.44 cup)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.38 serving)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 clove)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Basil, (0.13 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.