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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.8
  Total Fat 12.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 8.2 g
  Cholesterol 1.8 mg
  Sodium 695.5 mg
  Potassium 591.7 mg
  Total Carbohydrate 42.7 g
      Dietary Fiber 7.6 g
      Sugars 9.3 g
  Protein 8.2 g
  Vitamin A 100.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 36.8 %
  Vitamin C 79.8 %
  Vitamin D 0.0 %
  Vitamin E 9.3 %
  Calcium 8.1 %
  Copper 17.5 %
  Folate 24.6 %
  Iron 18.0 %
  Magnesium 13.5 %
  Manganese 51.8 %
  Niacin 9.7 %
  Pantothenic Acid     6.7 %
  Phosphorus     15.8 %
  Riboflavin 9.4 %
  Selenium 7.2 %
  Thiamin 8.9 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cousin Natasha's Everything But The Kitchen Sink Vegan Curry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cousin Natasha's Everything But The Kitchen Sink Vegan Curry

116 calories of Chickpeas (garbanzo beans), (97.50 grams)

90 calories of Olive Oil, (0.75 tbsp)

30 calories of Raisins, (0.06 cup, packed)

22 calories of Chicken stock, home-prepared, (0.25 cup)

14 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 small)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.25 small)

5 calories of Curry powder, (0.25 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.25 small)

2 calories of Garlic, (0.50 clove)

2 calories of Ground tumeric, (0.08 tbsp)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.19 tsp)

1 calories of Zucchini, baby, (0.25 medium)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.