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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 650.2
  • Total Fat 22.5 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 15.0 mg
  • Sodium 291.5 mg
  • Potassium 752.7 mg
  • Total Carbohydrate 93.3 g
  • Dietary Fiber 14.1 g
  • Sugars 30.6 g
  • Protein 32.5 g
  • Vitamin A 32.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 56.4 %
  • Vitamin C 19.9 %
  • Vitamin D 25.0 %
  • Vitamin E 12.4 %
  • Calcium 48.5 %
  • Copper 15.5 %
  • Folate 29.5 %
  • Iron 70.3 %
  • Magnesium 35.7 %
  • Manganese 126.5 %
  • Niacin 25.0 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 43.0 %
  • Riboflavin 36.3 %
  • Selenium 2.1 %
  • Thiamin 29.4 %
  • Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Decadent Chocolate Peanut Butter Oatmeal

View the full Decadent Chocolate Peanut Butter Oatmeal Recipe & Instructions
Submitted by: RICORAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Decadent Chocolate Peanut Butter Oatmeal

190 calories of Peanut Butter, JIF Natural Creamy (2 Tbsp), (1 serving)

146 calories of Quaker Oat Bran Cereal, (0.50 cup (1 serving))

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

100 calories of Cereals, Our Family Instant Oatmeal, plain, (1 serving)

80 calories of Skim Milk, (1 cup)

22 calories of Protein powder, Body Fortress whey, vanilla (1 scoop), (0.20 serving)

4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)


Nutrition & Calorie Comments  

Hmmmm, as much as I love oatmeal, chocolate and peanut butter, I'm not sure I want to use half of my daily calories on one meal. Submitted by:
CAROLINEAT50

(2/24/11)
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Low fat??? Submitted by:
NC_WISH_GRANTER

(2/24/11)
report inappropriate