Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 98.9
  Total Fat 3.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.3 mg
  Sodium 56.5 mg
  Potassium 55.8 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 0.8 g
      Sugars 1.6 g
  Protein 2.1 g
  Vitamin A 0.3 %
  Vitamin B-12 1.0 %
  Vitamin B-6 1.6 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 4.6 %
  Copper 1.4 %
  Folate 4.2 %
  Iron 3.8 %
  Magnesium 3.3 %
  Manganese 4.6 %
  Niacin 3.8 %
  Pantothenic Acid     1.2 %
  Phosphorus     5.2 %
  Riboflavin 4.5 %
  Selenium 5.9 %
  Thiamin 6.4 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Low-Fat Corn Bread

View the full Quick Low-Fat Corn Bread Recipe & Instructions
Submitted by: CLDLG02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Low-Fat Corn Bread

39 calories of Canola Oil, (0.02 cup)

27 calories of Flour, white, (0.06 cup)

26 calories of Yellow Cornmeal, (0.06 cup)

6 calories of Granulated Sugar, (0.38 tsp)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Egg white, large, (0.06 serving)

0 calories of Baking Powder, (0.09 tsp)


Nutrition & Calorie Comments  

I left out the salt and sugar and used egg substitute. Added a little extra because of some of the dry comments above. Very good! Submitted by:
DAISY443
(10/14/10)
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This cornbread was very good. We left out the sugar and added some red pepper. Yummy! Submitted by:
ASHLYNNE12
(3/12/08)
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I really enjoyed this with chili last night. It wasn't as fluffy and moist was the corn bread I normally make but at half the calories, I thougth it was pretty tasty. Submitted by:
WEEZIE30
(11/27/07)
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