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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 348.8
  Total Fat 24.7 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 10.6 g
  Cholesterol 531.6 mg
  Sodium 699.2 mg
  Potassium 446.9 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 1.9 g
      Sugars 0.0 g
  Protein 24.5 g
  Vitamin A 83.7 %
  Vitamin B-12 27.4 %
  Vitamin B-6 16.7 %
  Vitamin C 12.2 %
  Vitamin D 15.6 %
  Vitamin E 7.1 %
  Calcium 13.2 %
  Copper 7.0 %
  Folate 27.7 %
  Iron 16.0 %
  Magnesium 12.9 %
  Manganese 24.7 %
  Niacin 10.9 %
  Pantothenic Acid     18.4 %
  Phosphorus     33.0 %
  Riboflavin 44.8 %
  Selenium 63.1 %
  Thiamin 19.3 %
  Zinc 16.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in egg /and spinich

View the full egg /and spinich Recipe & Instructions
Submitted by: DTBTSSANDFLUFFY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg /and spinich

174 calories of Bacon, pork, microwaved, (0.20 unit, cooked (yield from 1 lb raw meat))

173 calories of Egg, fresh, whole, raw, (2.40 large)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

11 calories of Onions, raw, (0.20 large)


No nutrition or calorie comments found.