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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 92.7
  • Total Fat 0.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 205.4 mg
  • Potassium 425.8 mg
  • Total Carbohydrate 19.1 g
  • Dietary Fiber 4.8 g
  • Sugars 5.1 g
  • Protein 3.5 g
  • Vitamin A 222.0 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 7.8 %
  • Vitamin C 14.5 %
  • Vitamin D 2.5 %
  • Vitamin E 4.2 %
  • Calcium 7.7 %
  • Copper 13.0 %
  • Folate 7.3 %
  • Iron 10.6 %
  • Magnesium 8.4 %
  • Manganese 17.5 %
  • Niacin 2.6 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 6.9 %
  • Riboflavin 6.0 %
  • Selenium 1.2 %
  • Thiamin 5.0 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Revised Pumpkin Soup Recipe

View the full Revised Pumpkin Soup Recipe Recipe & Instructions
Submitted by: ROSERRR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Revised Pumpkin Soup Recipe

27 calories of Yams, (0.17 cup, cubes)

24 calories of Pumpkin, canned, without salt, (70.83 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Soy Flour, (0.50 tbsp)

10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, (0.67 cup)

8 calories of Silk, Vanilla Soymilk, 1 cup, (0.08 serving)

1 calories of Garlic, (0.33 cloves)

1 calories of Lime Juice, (0.08 lime yields)

1 calories of Curry powder, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Sounds good. I was liking this recipe when I saw it, but the sodium was way too high. Nice revision. This will be on my Thanksgiving Menu. Submitted by:
SIEGFRIED66

(10/14/07)
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