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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.6
  Total Fat 7.9 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.5 g
  Cholesterol 46.2 mg
  Sodium 725.0 mg
  Potassium 506.0 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 0.7 g
      Sugars 1.5 g
  Protein 35.8 g
  Vitamin A 37.5 %
  Vitamin B-12 40.1 %
  Vitamin B-6 8.9 %
  Vitamin C 2.8 %
  Vitamin D 22.2 %
  Vitamin E 8.1 %
  Calcium 44.6 %
  Copper 3.6 %
  Folate 31.7 %
  Iron 12.9 %
  Magnesium 3.4 %
  Manganese 1.3 %
  Niacin 3.1 %
  Pantothenic Acid     21.8 %
  Phosphorus     16.5 %
  Riboflavin 109.2 %
  Selenium 46.2 %
  Thiamin 21.0 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steak, egg, and cheese omelet

View the full Steak, egg, and cheese omelet Recipe & Instructions
Submitted by: SHORTYCALDWELL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak, egg, and cheese omelet

70 calories of Cabot Vermont 50% Light Cheddar Cheese, (1 oz)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

60 calories of Cabot 75% Light Vermont Cheddar (1oz), (1 oz)

37 calories of Tyson Diced Chicken Breast, (1 oz)

3 calories of Mushrooms, fresh, (0.50 large)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))


No nutrition or calorie comments found.