SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.6
  Total Fat 2.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 613.4 mg
  Potassium 344.9 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 14.0 g
      Sugars 4.6 g
  Protein 12.9 g
  Vitamin A 6.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 12.7 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 46.3 %
  Copper 11.0 %
  Folate 21.5 %
  Iron 11.0 %
  Magnesium 11.9 %
  Manganese 14.4 %
  Niacin 5.9 %
  Pantothenic Acid     2.7 %
  Phosphorus     10.5 %
  Riboflavin 4.3 %
  Selenium 1.4 %
  Thiamin 10.7 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in vegetarian quesadilla

View the full vegetarian quesadilla Recipe & Instructions
Submitted by: BRENNADILL
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetarian quesadilla

79 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, (0.66 serving)

57 calories of Beans, black, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

30 calories of Borden Fat Free Sharp Cheddar Singles, (1 serving)

9 calories of Salsa, (0.13 cup)


No nutrition or calorie comments found.