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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 151.9
  • Total Fat 6.1 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 8.2 mg
  • Sodium 316.6 mg
  • Potassium 88.7 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 3.2 g
  • Sugars 1.2 g
  • Protein 7.0 g
  • Vitamin A 9.8 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 1.7 %
  • Vitamin C 3.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 9.9 %
  • Copper 1.7 %
  • Folate 3.1 %
  • Iron 2.3 %
  • Magnesium 2.3 %
  • Manganese 2.9 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 7.5 %
  • Riboflavin 3.8 %
  • Selenium 4.3 %
  • Thiamin 0.7 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza

View the full Pizza Recipe & Instructions
Submitted by: THEPINAMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza

77 calories of Whole Wheat Flour, (0.19 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Tomato Sauce, (0.06 cup)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Mushrooms, canned, (0.03 cup)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of 1 cup warm water, (0.06 serving)

0 calories of Yeast, Red Str Active Dry Yeast, (0.06 tsp)


No nutrition or calorie comments found.