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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.5
  Total Fat 7.2 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 17.7 mg
  Sodium 476.0 mg
  Potassium 254.1 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 2.3 g
      Sugars 0.0 g
  Protein 10.9 g
  Vitamin A 3.6 %
  Vitamin B-12 3.9 %
  Vitamin B-6 9.1 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 21.2 %
  Copper 9.0 %
  Folate 11.7 %
  Iron 7.2 %
  Magnesium 6.5 %
  Manganese 11.3 %
  Niacin 9.4 %
  Pantothenic Acid     5.1 %
  Phosphorus     20.1 %
  Riboflavin 12.1 %
  Selenium 17.1 %
  Thiamin 15.4 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato and cheese flour tortilla quesadilla

View the full Potato and cheese flour tortilla quesadilla Recipe & Instructions
Submitted by: NAJN_ARTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato and cheese flour tortilla quesadilla

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

49 calories of Mashed Potatoes, (0.30 cup)


No nutrition or calorie comments found.