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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.0
  • Total Fat 5.6 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 4.9 mg
  • Sodium 172.9 mg
  • Potassium 789.0 mg
  • Total Carbohydrate 35.2 g
  • Dietary Fiber 4.5 g
  • Sugars 2.5 g
  • Protein 7.6 g
  • Vitamin A 0.9 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 28.6 %
  • Vitamin C 60.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 11.4 %
  • Copper 10.5 %
  • Folate 8.7 %
  • Iron 8.3 %
  • Magnesium 11.6 %
  • Manganese 15.8 %
  • Niacin 9.4 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 16.3 %
  • Riboflavin 5.1 %
  • Selenium 3.8 %
  • Thiamin 10.5 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Potato and Asparagus

View the full Roasted Potato and Asparagus Recipe & Instructions
Submitted by: JARHEADSBABY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Potato and Asparagus

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

30 calories of Extra Light Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

14 calories of Onions, raw, (0.25 large)

10 calories of Green Giant Asparagus Cuts, (0.25 cup)

2 calories of Garlic powder, (0.25 tsp)


Nutrition & Calorie Comments  

Excellent! My whole family loved it and asked for seconds. Rather than garlic powder saltI used 3 cloves fresh garlic (pressed). Salt and pepper to season. Baked for 20 mins at 400. Submitted by:
LHENKLE

(4/21/09)
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