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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		281.8

Total Fat		9.1 g

	Saturated Fat	3.8 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	0.2 g

Cholesterol		33.9 mg

Sodium		374.4 mg

Potassium		231.4 mg

Total Carbohydrate		32.6 g

	Dietary Fiber	2.1 g

	Sugars	2.1 g

Protein		17.6 g


Vitamin A	45.4 %

Vitamin B-12	5.1 %

Vitamin B-6	17.4 %

Vitamin C	5.5 %

Vitamin D	2.6 %

Vitamin E	3.3 %

Calcium	13.8 %

Copper	3.1 %

Folate	17.7 %

Iron	14.4 %

Magnesium	6.1 %

Manganese	6.8 %

Niacin	44.5 %

Pantothenic Acid	6.3 %

Phosphorus	15.6 %

Riboflavin	17.4 %

Selenium	20.8 %

Thiamin	21.3 %

Zinc	4.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chic and dumplings

View the full Chic and dumplings Recipe & Instructions
Submitted by: CHYRL_C

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chic and dumplings

130 calories of Jiffy Mix Baking Mix, (0.25 cup)

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

36 calories of Flour, white, (0.08 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

13 calories of Peas and carrots, frozen, (0.17 cup)

8 calories of Milk, 1%, (0.08 cup)

No nutrition or calorie comments found.