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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 90.1
  • Total Fat 3.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.2 mg
  • Sodium 2.9 mg
  • Potassium 31.1 mg
  • Total Carbohydrate 12.6 g
  • Dietary Fiber 1.6 g
  • Sugars 4.5 g
  • Protein 3.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 0.5 %
  • Copper 1.2 %
  • Folate 0.2 %
  • Iron 3.2 %
  • Magnesium 1.6 %
  • Manganese 4.3 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 1.3 %
  • Riboflavin 1.0 %
  • Selenium 0.5 %
  • Thiamin 0.7 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Bars with Cranberries & Almonds

View the full Granola Bars with Cranberries & Almonds Recipe & Instructions
Submitted by: LISAINMS
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Bars with Cranberries & Almonds

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

16 calories of Canola Oil, (0.13 tbsp)

12 calories of Almonds, (0.02 cup, slivered)

8 calories of Honey, (0.13 tbsp)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

7 calories of Protein NOW Whey Isolate powder 1 scoop, (1.75 gram)

5 calories of prune puree, (0.01 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Oat Bran, (0.02 cup)

0 calories of Vanilla Extract, (0.03 tsp)


Nutrition & Calorie Comments  

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