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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.1
  Total Fat 3.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.2 mg
  Sodium 2.9 mg
  Potassium 31.1 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 1.6 g
      Sugars 4.5 g
  Protein 3.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 0.5 %
  Copper 1.2 %
  Folate 0.2 %
  Iron 3.2 %
  Magnesium 1.6 %
  Manganese 4.3 %
  Niacin 0.5 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.3 %
  Riboflavin 1.0 %
  Selenium 0.5 %
  Thiamin 0.7 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Granola Bars with Cranberries & Almonds

View the full Granola Bars with Cranberries & Almonds Recipe & Instructions
Submitted by: LISAINMS
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Bars with Cranberries & Almonds

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

16 calories of Canola Oil, (0.13 tbsp)

12 calories of Almonds, (0.02 cup, slivered)

8 calories of Honey, (0.13 tbsp)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

7 calories of Protein NOW Whey Isolate powder 1 scoop, (1.75 gram)

5 calories of prune puree, (0.01 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Oat Bran, (0.02 cup)

0 calories of Vanilla Extract, (0.03 tsp)


Nutrition & Calorie Comments  

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