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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.6
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 405.2 mg
  Potassium 184.0 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 1.5 g
      Sugars 0.0 g
  Protein 6.2 g
  Vitamin A 32.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 16.3 %
  Copper 8.1 %
  Folate 9.0 %
  Iron 7.4 %
  Magnesium 9.8 %
  Manganese 28.0 %
  Niacin 4.2 %
  Pantothenic Acid     2.1 %
  Phosphorus     9.3 %
  Riboflavin 4.2 %
  Selenium 5.5 %
  Thiamin 8.8 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Miso Soup

View the full Miso Soup Recipe & Instructions
Submitted by: RDEPASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miso Soup

48 calories of Japanese Noodles, Soba, (0.50 oz)

15 calories of Westbrae Natural White Miso, (1.50 tsp)

14 calories of Tofu, firm, (0.06 block)

11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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