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Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
  • Calories 131.5
  • Total Fat 5.0 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 43.5 mg
  • Sodium 311.9 mg
  • Potassium 66.1 mg
  • Total Carbohydrate 16.7 g
  • Dietary Fiber 1.7 g
  • Sugars 1.7 g
  • Protein 5.4 g
  • Vitamin A 15.8 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 2.3 %
  • Vitamin C 4.1 %
  • Vitamin D 2.3 %
  • Vitamin E 0.7 %
  • Calcium 7.1 %
  • Copper 0.8 %
  • Folate 5.4 %
  • Iron 12.4 %
  • Magnesium 1.6 %
  • Manganese 4.5 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 22.2 %
  • Riboflavin 42.8 %
  • Selenium 0.3 %
  • Thiamin 1.2 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Cakes

View the full Quinoa Cakes Recipe & Instructions
Submitted by: DERICKH79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Cakes

83 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.12 cup)

18 calories of Olive Oil - Carapelli Extra Virgin - First Cold Pressed, (0.15 tbsp)

17 calories of Egg, fresh, whole, raw, (0.23 large)

7 calories of Cheese (Kraft Light Parmesan), (0.31 tbsp)

5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)

2 calories of Vegetable Broth, (0.12 cup)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

2 calories of Spinach, fresh, (0.23 cup)

1 calories of Garlic, (0.23 cloves)

0 calories of Baking Powder, (0.12 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of grated lemon rind, (0.02 tsp)


No nutrition or calorie comments found.