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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 268.2
  Total Fat 20.5 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 14.9 g
  Cholesterol 0.0 mg
  Sodium 6.8 mg
  Potassium 762.6 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 3.3 g
      Sugars 0.1 g
  Protein 1.8 g
  Vitamin A 15.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.3 %
  Vitamin C 43.0 %
  Vitamin D 0.0 %
  Vitamin E 12.6 %
  Calcium 7.4 %
  Copper 7.3 %
  Folate 9.5 %
  Iron 9.0 %
  Magnesium 17.4 %
  Manganese 18.8 %
  Niacin 7.7 %
  Pantothenic Acid     8.8 %
  Phosphorus     8.0 %
  Riboflavin 1.6 %
  Selenium 1.7 %
  Thiamin 20.4 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Acorn Squash with Chile Vinaigrette

View the full Roasted Acorn Squash with Chile Vinaigrette Recipe & Instructions
Submitted by: CYMBIDIUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Acorn Squash with Chile Vinaigrette

179 calories of Olive Oil, (1.50 tbsp)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

1 calories of Lime Juice, (0.19 fl oz)

1 calories of Garlic, (0.25 clove)

0 calories of Hot chile pepers, (0.25 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

Use half as much olive oil for SIGNIFICANT calorie savings and no sacrifice of taste. This is so delicious! Submitted by:
RJKSINGS

(1/3/14)
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