SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 301.1
  • Total Fat 15.9 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 8.8 g
  • Cholesterol 100.9 mg
  • Sodium 166.3 mg
  • Potassium 498.6 mg
  • Total Carbohydrate 2.7 g
  • Dietary Fiber 0.3 g
  • Sugars 0.3 g
  • Protein 34.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 53.9 %
  • Vitamin B-6 27.6 %
  • Vitamin C 1.5 %
  • Vitamin D 0.8 %
  • Vitamin E 5.0 %
  • Calcium 1.6 %
  • Copper 9.5 %
  • Folate 3.6 %
  • Iron 22.0 %
  • Magnesium 9.7 %
  • Manganese 2.5 %
  • Niacin 25.6 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 28.9 %
  • Riboflavin 20.8 %
  • Selenium 54.3 %
  • Thiamin 10.7 %
  • Zinc 49.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Top Sirloin Steak with Onions and Mushrooms

View the full Top Sirloin Steak with Onions and Mushrooms Recipe & Instructions
Submitted by: MARYTAZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Top Sirloin Steak with Onions and Mushrooms

229 calories of Beef, top sirloin, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Trader Joe's Steak & Chop Grill & Broil Seasoning, (0.06 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.