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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 374.7
  Total Fat 7.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 53.3 mg
  Sodium 297.8 mg
  Potassium 1,115.4 mg
  Total Carbohydrate 49.8 g
      Dietary Fiber 11.4 g
      Sugars 3.8 g
  Protein 30.9 g
  Vitamin A 25.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 10.6 %
  Vitamin C 33.6 %
  Vitamin D 3.3 %
  Vitamin E 8.6 %
  Calcium 21.5 %
  Copper 13.1 %
  Folate 6.8 %
  Iron 33.4 %
  Magnesium 7.2 %
  Manganese 13.2 %
  Niacin 11.7 %
  Pantothenic Acid     6.3 %
  Phosphorus     7.4 %
  Riboflavin 10.5 %
  Selenium 5.5 %
  Thiamin 7.6 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low sodium Turkey Bean chili

View the full Low sodium Turkey Bean chili Recipe & Instructions
Submitted by: SPIDEY__SENSE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low sodium Turkey Bean chili

208 calories of PC Blue Menu Six Bean Medley (No Salt Added), (0.83 cup)

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

24 calories of Tomato Paste, (0.17 can (6 oz))

5 calories of Onions, raw, (0.08 large)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 tsp)


No nutrition or calorie comments found.