Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 65
Serving Size: 1 serving

Amount Per Serving

Calories		17.4

Total Fat		0.3 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		16.9 mg

Potassium		5.0 mg

Total Carbohydrate		3.3 g

	Dietary Fiber	0.1 g

	Sugars	1.6 g

Protein		0.2 g


Vitamin A	7.6 %

Vitamin B-12	0.0 %

Vitamin B-6	0.1 %

Vitamin C	0.2 %

Vitamin D	0.0 %

Vitamin E	0.1 %

Calcium	0.4 %

Copper	0.1 %

Folate	0.1 %

Iron	0.7 %

Magnesium	0.1 %

Manganese	0.2 %

Niacin	0.0 %

Pantothenic Acid	0.1 %

Phosphorus	0.1 %

Riboflavin	0.1 %

Selenium	0.0 %

Thiamin	0.0 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Pumpkin Bites

View the full Mini Pumpkin Bites Recipe & Instructions
Submitted by: EKMP636

TAGS: Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Pumpkin Bites

13 calories of LF Nilla Wafers (8 cookies), (0.12 serving)

2 calories of Hunt's SF Vanilla Pudding, (0.11 oz)

1 calories of Cool Whip Free, (0.12 tbsp)

1 calories of Pumpkin, canned, without salt, (0.01 cup)

Nutrition & Calorie Comments

I made this quite often as a mouse. 2 boxes of sugar free vanilla instant pudding, yes dry, 2cups milk,I use skim, 1 10oz container of cool whip and 1 tsp pumpkin pie spice. and a can of pumpkin, I think it's about 16 oz can. whip everything together and refrigerate. DELICIOUS and low in calories!	Submitted by: JAS1245 (11/25/10) report inappropriate
Have simular idea from Dr. One sugar free fat free instant pudding mix made with 1 3/4 cup of skim milk. 1 small can of pumkin puree anf 1 coll whip. When pudding sets blend all ingredients and your preffered spices and pour into a ready made grahm cracker pie crust	Submitted by: TIGI61 (12/10/09) report inappropriate
Just wondering if the pudding can be substituted with non-fat vanilla yogurt?	Submitted by: CYNBADGIRL7 (11/23/08) report inappropriate
I make sugar free pudding, so how much is 2 servings? Recipe sounds GREAT !	Submitted by: LINROSIE (11/19/08) report inappropriate
Thank you, these will be a big hit, at our Bible Study. The calorie count is the best. GOD bless!	Submitted by: CORNEILOUS (11/19/08) report inappropriate