SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 230.4
  • Total Fat 9.5 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 115.9 mg
  • Sodium 288.5 mg
  • Potassium 357.1 mg
  • Total Carbohydrate 11.4 g
  • Dietary Fiber 1.2 g
  • Sugars 2.7 g
  • Protein 24.5 g
  • Vitamin A 11.3 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 25.7 %
  • Vitamin C 29.9 %
  • Vitamin D 8.6 %
  • Vitamin E 4.0 %
  • Calcium 15.2 %
  • Copper 2.6 %
  • Folate 9.5 %
  • Iron 7.1 %
  • Magnesium 7.7 %
  • Manganese 4.7 %
  • Niacin 43.1 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 23.8 %
  • Riboflavin 13.6 %
  • Selenium 21.9 %
  • Thiamin 5.6 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Broccoli & Chicken Quiche

View the full Crustless Broccoli & Chicken Quiche Recipe & Instructions
Submitted by: QBTHE1ST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Broccoli & Chicken Quiche

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

39 calories of Bisquick-Original, (0.08 cup)

32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Milk, 1%, (0.17 cup)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

5 calories of Onions, raw, (0.08 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.