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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.4
  Total Fat 9.5 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.7 g
  Cholesterol 115.9 mg
  Sodium 288.5 mg
  Potassium 357.1 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 1.2 g
      Sugars 2.7 g
  Protein 24.5 g
  Vitamin A 11.3 %
  Vitamin B-12 10.4 %
  Vitamin B-6 25.7 %
  Vitamin C 29.9 %
  Vitamin D 8.6 %
  Vitamin E 4.0 %
  Calcium 15.2 %
  Copper 2.6 %
  Folate 9.5 %
  Iron 7.1 %
  Magnesium 7.7 %
  Manganese 4.7 %
  Niacin 43.1 %
  Pantothenic Acid     8.4 %
  Phosphorus     23.8 %
  Riboflavin 13.6 %
  Selenium 21.9 %
  Thiamin 5.6 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Broccoli & Chicken Quiche

View the full Crustless Broccoli & Chicken Quiche Recipe & Instructions
Submitted by: QBTHE1ST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Broccoli & Chicken Quiche

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

39 calories of Bisquick-Original, (0.08 cup)

32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Milk, 1%, (0.17 cup)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

5 calories of Onions, raw, (0.08 cup, chopped)


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