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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.8
  • Total Fat 13.9 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 1,755.4 mg
  • Potassium 430.2 mg
  • Total Carbohydrate 18.9 g
  • Dietary Fiber 2.5 g
  • Sugars 2.9 g
  • Protein 1.8 g
  • Vitamin A 12.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.2 %
  • Vitamin C 127.9 %
  • Vitamin D 0.0 %
  • Vitamin E 10.9 %
  • Calcium 2.7 %
  • Copper 7.0 %
  • Folate 9.5 %
  • Iron 5.2 %
  • Magnesium 5.9 %
  • Manganese 11.2 %
  • Niacin 3.8 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 4.4 %
  • Riboflavin 3.9 %
  • Selenium 1.1 %
  • Thiamin 7.2 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabbouli without Bulgur

View the full Tabbouli without Bulgur Recipe & Instructions
Submitted by: ENAAMAKIKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabbouli without Bulgur

119 calories of Olive Oil, (1 tbsp)

31 calories of Lemon Juice, (0.50 cup)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Parsley, (0.50 sprigs)

0 calories of Salt, (0.75 tsp)


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