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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.1
  Total Fat 4.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.1 g
  Cholesterol 9.8 mg
  Sodium 149.5 mg
  Potassium 718.5 mg
  Total Carbohydrate 32.6 g
      Dietary Fiber 6.0 g
      Sugars 18.6 g
  Protein 13.1 g
  Vitamin A 8.2 %
  Vitamin B-12 19.2 %
  Vitamin B-6 5.5 %
  Vitamin C 63.7 %
  Vitamin D 12.5 %
  Vitamin E 0.5 %
  Calcium 40.5 %
  Copper 1.5 %
  Folate 4.9 %
  Iron 6.8 %
  Magnesium 8.6 %
  Manganese 0.4 %
  Niacin 1.3 %
  Pantothenic Acid     11.3 %
  Phosphorus     30.0 %
  Riboflavin 25.5 %
  Selenium 9.5 %
  Thiamin 6.5 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berry smoothie w/ flax seed

View the full Berry smoothie w/ flax seed Recipe & Instructions
Submitted by: ELLEYKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry smoothie w/ flax seed

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

65 calories of Fruit blend, strawberries/blueberries/blackberries/raspberries, frozen - 1 cup, (1 cup)

42 calories of Milk, nonfat, (0.50 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)


No nutrition or calorie comments found.