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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 286.8
  • Total Fat 9.8 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 191.0 mg
  • Sodium 681.3 mg
  • Potassium 283.9 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 6.0 g
  • Sugars 2.7 g
  • Protein 31.3 g
  • Vitamin A 47.6 %
  • Vitamin B-12 23.8 %
  • Vitamin B-6 18.1 %
  • Vitamin C 9.3 %
  • Vitamin D 10.0 %
  • Vitamin E 6.8 %
  • Calcium 14.7 %
  • Copper 3.7 %
  • Folate 13.0 %
  • Iron 15.3 %
  • Magnesium 3.2 %
  • Manganese 3.7 %
  • Niacin 1.4 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 31.8 %
  • Riboflavin 25.2 %
  • Selenium 19.7 %
  • Thiamin 3.6 %
  • Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pea and Cheese Flan

View the full Pea and Cheese Flan Recipe & Instructions
Submitted by: -POOKIE-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pea and Cheese Flan

108 calories of Cottage Cheese, 1% Milkfat, (150 grams)

72 calories of Egg, fresh, whole, raw, (1 large)

68 calories of Asda Frozen Garden Peas, (100 gram(s))

20 calories of Sunflower Oil, (0.50 1tsp)

19 calories of Onions, raw, (50 grams)

1 calories of Lemon Juice, (5 mL)

1 calories of Spice, Crushed Mint (dried), (0.15 tbsp)


No nutrition or calorie comments found.