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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 433.5
  Total Fat 28.0 g
      Saturated Fat 10.9 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 9.6 g
  Cholesterol 57.8 mg
  Sodium 618.2 mg
  Potassium 215.7 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 2.3 g
      Sugars 0.8 g
  Protein 18.2 g
  Vitamin A 10.7 %
  Vitamin B-12 7.8 %
  Vitamin B-6 13.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 23.2 %
  Copper 3.5 %
  Folate 3.7 %
  Iron 8.9 %
  Magnesium 11.2 %
  Manganese 7.1 %
  Niacin 14.9 %
  Pantothenic Acid     5.3 %
  Phosphorus     26.8 %
  Riboflavin 15.9 %
  Selenium 18.2 %
  Thiamin 3.5 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in bufflo chicken dip

View the full bufflo chicken dip Recipe & Instructions
Submitted by: MIKE.PORRATA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bufflo chicken dip

181 calories of Tortilla Chips, (0.17 bag (7-1/2 oz))

94 calories of Low fat cream cheese, (0.17 cup)

76 calories of Colby Cheese, (0.17 cup, shredded)

53 calories of Hidden Valley Light Ranch, (1.33 tbsp)

36 calories of Roasting Chicken, light meat, (0.17 cup, chopped or diced)


Nutrition & Calorie Comments  

I love this recipe!!! I do however make it way healthier by using Fat free cheese,Fat free cream cheese,Fat free Ranch...Taste no different way healthier tho. Submitted by:
ROOBERT1

(1/14/12)
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