Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 346.7
  Total Fat 12.5 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.8 g
  Cholesterol 106.0 mg
  Sodium 872.5 mg
  Potassium 692.9 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 1.3 g
      Sugars 2.7 g
  Protein 39.4 g
  Vitamin A 69.7 %
  Vitamin B-12 54.1 %
  Vitamin B-6 29.9 %
  Vitamin C 15.9 %
  Vitamin D 6.3 %
  Vitamin E 2.0 %
  Calcium 4.6 %
  Copper 14.8 %
  Folate 5.2 %
  Iron 26.4 %
  Magnesium 10.7 %
  Manganese 6.8 %
  Niacin 31.9 %
  Pantothenic Acid     10.2 %
  Phosphorus     31.8 %
  Riboflavin 28.2 %
  Selenium 59.4 %
  Thiamin 14.3 %
  Zinc 51.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Beef and Noodle Soup

View the full Asian Beef and Noodle Soup Recipe & Instructions
Submitted by: BGOLIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Beef and Noodle Soup

229 calories of Beef, top sirloin, (4 oz)

50 calories of Chinese Noodles, cellophane or long rice (mung beans), (14.18 grams)

25 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (1 cup)

20 calories of Sesame Oil, (0.17 tbsp)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

7 calories of Mushrooms, fresh, (33.17 grams)

3 calories of Bok Choy, raw-shreaded, (0.33 cup)

2 calories of green onion (spring onion), (0.04 cup)

1 calories of Garlic, (0.33 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


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