SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 321.1
  • Total Fat 18.2 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 8.1 g
  • Cholesterol 82.1 mg
  • Sodium 209.5 mg
  • Potassium 853.6 mg
  • Total Carbohydrate 15.2 g
  • Dietary Fiber 2.5 g
  • Sugars 3.3 g
  • Protein 22.0 g
  • Vitamin A 102.8 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 8.1 %
  • Vitamin C 22.9 %
  • Vitamin D 2.2 %
  • Vitamin E 1.1 %
  • Calcium 5.1 %
  • Copper 6.2 %
  • Folate 4.7 %
  • Iron 10.1 %
  • Magnesium 4.3 %
  • Manganese 7.2 %
  • Niacin 7.2 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 5.6 %
  • Riboflavin 5.2 %
  • Selenium 2.0 %
  • Thiamin 5.3 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ember's Best Pork Roast (Slow Cooker)

View the full Ember's Best Pork Roast (Slow Cooker) Recipe & Instructions
Submitted by: TIGRESSSKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ember's Best Pork Roast (Slow Cooker)

247 calories of Pork Shoulder Roast, (4 oz)

35 calories of Red Potato, (50 grams)

17 calories of Carrots, raw, (0.33 cup, chopped)

15 calories of Healthy Request Cream of Mushroom Soup, (0.11 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of 1 Medium Red Onion, (0.04 serving)

1 calories of Garlic, (0.13 cloves)


No nutrition or calorie comments found.