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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 74.5
  • Total Fat 2.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 888.2 mg
  • Potassium 378.2 mg
  • Total Carbohydrate 11.6 g
  • Dietary Fiber 2.7 g
  • Sugars 0.5 g
  • Protein 3.0 g
  • Vitamin A 30.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.2 %
  • Vitamin C 55.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 2.9 %
  • Copper 8.0 %
  • Folate 14.0 %
  • Iron 9.4 %
  • Magnesium 9.0 %
  • Manganese 55.4 %
  • Niacin 6.3 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 9.5 %
  • Riboflavin 5.7 %
  • Selenium 8.8 %
  • Thiamin 14.0 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabouleh

View the full Tabouleh Recipe & Instructions
Submitted by: JESSYJAMESOZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouleh

25 calories of Wheat germ, crude, (0.06 cup)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Lemon Juice, (0.38 lemon yields)

4 calories of Parsley, (0.19 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tbsp)


No nutrition or calorie comments found.