SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.9
  Total Fat 4.5 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 11.4 mg
  Sodium 37.6 mg
  Potassium 576.8 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 5.6 g
      Sugars 0.0 g
  Protein 1.5 g
  Vitamin A 13.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 12.5 %
  Vitamin C 23.1 %
  Vitamin D 0.7 %
  Vitamin E 0.4 %
  Calcium 6.1 %
  Copper 6.2 %
  Folate 6.1 %
  Iron 7.1 %
  Magnesium 14.1 %
  Manganese 16.2 %
  Niacin 5.7 %
  Pantothenic Acid     6.6 %
  Phosphorus     6.0 %
  Riboflavin 1.1 %
  Selenium 1.4 %
  Thiamin 14.3 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Heidi's Winter Squash

View the full Heidi's Winter Squash Recipe & Instructions
Submitted by: STARRBYRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heidi's Winter Squash

72 calories of Winter Squash, (0.63 cup, cubes)

39 calories of Butter, salted, (0.38 tbsp)

17 calories of Brown Sugar, (1.50 tsp unpacked)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.