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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.1
  Total Fat 6.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 110.2 mg
  Sodium 1,116.5 mg
  Potassium 377.5 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 1.7 g
      Sugars 1.8 g
  Protein 5.2 g
  Vitamin A 3.0 %
  Vitamin B-12 4.6 %
  Vitamin B-6 15.1 %
  Vitamin C 18.3 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 2.6 %
  Copper 9.6 %
  Folate 5.1 %
  Iron 5.1 %
  Magnesium 6.5 %
  Manganese 10.2 %
  Niacin 5.7 %
  Pantothenic Acid     8.0 %
  Phosphorus     9.4 %
  Riboflavin 8.8 %
  Selenium 13.1 %
  Thiamin 7.2 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mary Beth's Mom's Potato Salad

View the full Mary Beth's Mom's Potato Salad Recipe & Instructions
Submitted by: MBREYNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary Beth's Mom's Potato Salad

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

39 calories of Hard Boiled Egg, (0.50 large)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

15 calories of Spanish Olives w/pimento - 2 Olives, (1 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Salt, (0.25 tsp)

0 calories of Mt. Olive No Sugar Added Sweet Relish, (1 tbsp)


No nutrition or calorie comments found.