SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.6
  Total Fat 9.9 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.8 g
  Cholesterol 20.5 mg
  Sodium 540.2 mg
  Potassium 382.2 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 4.0 g
      Sugars 0.2 g
  Protein 10.5 g
  Vitamin A 0.4 %
  Vitamin B-12 5.8 %
  Vitamin B-6 10.2 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 9.2 %
  Copper 12.0 %
  Folate 21.7 %
  Iron 12.4 %
  Magnesium 9.7 %
  Manganese 31.8 %
  Niacin 14.7 %
  Pantothenic Acid     4.9 %
  Phosphorus     19.8 %
  Riboflavin 6.6 %
  Selenium 19.2 %
  Thiamin 19.9 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in parmesan white beans and rice

View the full parmesan white beans and rice Recipe & Instructions
Submitted by: CARRIEANN0413

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of parmesan white beans and rice

63 calories of Beans, great northern, (0.30 cup)

62 calories of White Rice, long grain, cooked, (0.30 cup)

57 calories of Italian Sausage, pork, (0.20 link, 4/lb)

14 calories of Parmesan Cheese, grated, (0.03 cup)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

1 calories of Garlic, (0.30 cloves)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.