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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.5
  Total Fat 2.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 3.1 mg
  Sodium 96.0 mg
  Potassium 449.0 mg
  Total Carbohydrate 44.1 g
      Dietary Fiber 4.4 g
      Sugars 3.7 g
  Protein 4.4 g
  Vitamin A 9.4 %
  Vitamin B-12 4.5 %
  Vitamin B-6 14.8 %
  Vitamin C 6.3 %
  Vitamin D 7.9 %
  Vitamin E 2.4 %
  Calcium 15.6 %
  Copper 9.6 %
  Folate 6.9 %
  Iron 16.1 %
  Magnesium 8.9 %
  Manganese 34.3 %
  Niacin 8.0 %
  Pantothenic Acid     3.3 %
  Phosphorus     13.0 %
  Riboflavin 12.5 %
  Selenium 7.8 %
  Thiamin 13.2 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple & Raisin Porridge

View the full Apple & Raisin Porridge Recipe & Instructions
Submitted by: TABSNPICKLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple & Raisin Porridge

113 calories of Raisins, (37.50 grams)

27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (37.50 grams)

25 calories of Milk, 1%, (0.25 cup)

18 calories of Apples, fresh with skin, (35 grams)

9 calories of Nutmeg, ground, (0.25 tbsp)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.