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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.5
  • Total Fat 2.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 3.1 mg
  • Sodium 96.0 mg
  • Potassium 449.0 mg
  • Total Carbohydrate 44.1 g
  • Dietary Fiber 4.4 g
  • Sugars 3.7 g
  • Protein 4.4 g
  • Vitamin A 9.4 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 14.8 %
  • Vitamin C 6.3 %
  • Vitamin D 7.9 %
  • Vitamin E 2.4 %
  • Calcium 15.6 %
  • Copper 9.6 %
  • Folate 6.9 %
  • Iron 16.1 %
  • Magnesium 8.9 %
  • Manganese 34.3 %
  • Niacin 8.0 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 13.0 %
  • Riboflavin 12.5 %
  • Selenium 7.8 %
  • Thiamin 13.2 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple & Raisin Porridge

View the full Apple & Raisin Porridge Recipe & Instructions
Submitted by: TABSNPICKLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple & Raisin Porridge

113 calories of Raisins, (37.50 grams)

27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (37.50 grams)

25 calories of Milk, 1%, (0.25 cup)

18 calories of Apples, fresh with skin, (35 grams)

9 calories of Nutmeg, ground, (0.25 tbsp)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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