SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 349.4
  Total Fat 9.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 3.9 g
  Cholesterol 47.6 mg
  Sodium 487.7 mg
  Potassium 431.8 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 3.2 g
      Sugars 0.1 g
  Protein 24.8 g
  Vitamin A 17.8 %
  Vitamin B-12 340.0 %
  Vitamin B-6 10.8 %
  Vitamin C 37.8 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 6.0 %
  Copper 13.3 %
  Folate 25.2 %
  Iron 42.6 %
  Magnesium 18.4 %
  Manganese 335.7 %
  Niacin 21.6 %
  Pantothenic Acid     10.0 %
  Phosphorus     33.8 %
  Riboflavin 27.3 %
  Selenium 134.9 %
  Thiamin 25.3 %
  Zinc 20.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beer Braised Mussels

View the full Beer Braised Mussels Recipe & Instructions
Submitted by: SAMEOSAMEO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beer Braised Mussels

146 calories of Mussels, (3 oz)

127 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

37 calories of Guinness Draught Stout Beer, (3 oz)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Garlic, (1 cloves)

3 calories of Parsley, (0.13 cup)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.