SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.9
  Total Fat 9.4 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 3.0 g
  Cholesterol 9.1 mg
  Sodium 644.6 mg
  Potassium 252.5 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 5.1 g
      Sugars 1.6 g
  Protein 18.6 g
  Vitamin A 6.2 %
  Vitamin B-12 6.0 %
  Vitamin B-6 1.9 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 18.3 %
  Copper 1.1 %
  Folate 2.9 %
  Iron 22.6 %
  Magnesium 2.7 %
  Manganese 0.5 %
  Niacin 6.5 %
  Pantothenic Acid     17.5 %
  Phosphorus     15.9 %
  Riboflavin 20.8 %
  Selenium 26.0 %
  Thiamin 20.3 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in A Yummy Breakfast Sandwich!

View the full A Yummy Breakfast Sandwich! Recipe & Instructions
Submitted by: WANT2BFATFREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A Yummy Breakfast Sandwich!

100 calories of Weight Watchers English Muffin, (1 serving)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

5 calories of Milk, nonfat, (14 grams)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.