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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 468.6
  • Total Fat 15.9 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.8 g
  • Cholesterol 53.8 mg
  • Sodium 250.2 mg
  • Potassium 128.1 mg
  • Total Carbohydrate 57.8 g
  • Dietary Fiber 8.0 g
  • Sugars 4.7 g
  • Protein 31.5 g
  • Vitamin A 42.1 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 2.7 %
  • Vitamin C 2.0 %
  • Vitamin D 4.0 %
  • Vitamin E 0.7 %
  • Calcium 21.0 %
  • Copper 0.8 %
  • Folate 39.1 %
  • Iron 16.9 %
  • Magnesium 3.0 %
  • Manganese 2.6 %
  • Niacin 26.2 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 10.4 %
  • Riboflavin 24.1 %
  • Selenium 4.4 %
  • Thiamin 44.2 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Baked Manicotti Bundles (Clean Eating Mag)

View the full Tilapia Baked Manicotti Bundles (Clean Eating Mag) Recipe & Instructions
Submitted by: JUS911
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Baked Manicotti Bundles (Clean Eating Mag)

225 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (2.50 oz)

108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

44 calories of Philadelphia Light cream cheese (31g), (1.25 tbsp)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

13 calories of Milk, 1%, (0.13 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

2 calories of Dill weed, dried, (0.25 tbsp)


Nutrition & Calorie Comments  

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