Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 93.3
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 56.8 mg
  Potassium 247.5 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 3.5 g
      Sugars 0.2 g
  Protein 2.3 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 6.6 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.2 %
  Copper 5.4 %
  Folate 10.5 %
  Iron 4.9 %
  Magnesium 4.8 %
  Manganese 9.8 %
  Niacin 1.1 %
  Pantothenic Acid     1.1 %
  Phosphorus     5.2 %
  Riboflavin 2.2 %
  Selenium 2.6 %
  Thiamin 4.5 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto Beans and Apple

View the full Pinto Beans and Apple Recipe & Instructions
Submitted by: BOSSTWEEDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto Beans and Apple

30 calories of Beans, pinto, (0.13 cup)

26 calories of Raisins, (0.06 cup (not packed))

20 calories of Apples, fresh, (0.25 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Cider Vinegar, (0.25 tbsp)


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