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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.2
  Total Fat 6.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.6 g
  Cholesterol 0.0 mg
  Sodium 5.6 mg
  Potassium 283.9 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 3.2 g
      Sugars 0.6 g
  Protein 2.7 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.8 %
  Vitamin C 21.6 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 2.8 %
  Copper 8.6 %
  Folate 8.5 %
  Iron 3.5 %
  Magnesium 5.8 %
  Manganese 5.2 %
  Niacin 4.1 %
  Pantothenic Acid     5.6 %
  Phosphorus     4.9 %
  Riboflavin 4.3 %
  Selenium 0.7 %
  Thiamin 5.0 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Silken Avocado Dip

View the full Silken Avocado Dip Recipe & Instructions
Submitted by: URSULA745

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Silken Avocado Dip

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

18 calories of Mori-Nu, Tofu, silken, soft, (0.40 slice)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Garlic, (0.60 cloves)

2 calories of Lemons, (0.10 fruit without seeds)


No nutrition or calorie comments found.